Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and balanced lunch featuring tender grilled chicken breast paired with roasted broccoli and a light serving of quinoa. Enhanced with a drizzle of olive oil, this dish provides a perfect blend of savory protein, nutrient-rich vegetables, and wholesome grains to keep you energized throughout the day.

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NUTRITION

318kcal
Protein
32.2g
Fat
13.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast over medium heat for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15 minutes, until tender with a slight char.

  • 5

    Prepare the quinoa as per package instructions, or simply bring water to a simmer, add the quinoa, cover, and let it cook until all water is absorbed.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your nutrient-packed, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and balanced lunch featuring tender grilled chicken breast paired with roasted broccoli and a light serving of quinoa. Enhanced with a drizzle of olive oil, this dish provides a perfect blend of savory protein, nutrient-rich vegetables, and wholesome grains to keep you energized throughout the day.

NUTRITION

318kcal
Protein
32.2g
Fat
13.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast over medium heat for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15 minutes, until tender with a slight char.

  • 5

    Prepare the quinoa as per package instructions, or simply bring water to a simmer, add the quinoa, cover, and let it cook until all water is absorbed.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your nutrient-packed, balanced lunch.