Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, crisp steamed green beans, and a serving of nutty brown rice. This dish balances high-quality protein with complex carbs for a meal that fuels your body while delighting your tastebuds.

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NUTRITION

428kcal
Protein
29.8g
Fat
19.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until the exterior is crispy and the interior is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Enjoy your balanced, protein-rich dinner!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, crisp steamed green beans, and a serving of nutty brown rice. This dish balances high-quality protein with complex carbs for a meal that fuels your body while delighting your tastebuds.

NUTRITION

428kcal
Protein
29.8g
Fat
19.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until the exterior is crispy and the interior is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Enjoy your balanced, protein-rich dinner!