Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, and lean turkey breast, all gently sautéed in olive oil and finished with a hint of creamy feta for an extra burst of flavor. This energizing breakfast is designed to fuel your morning with balanced macros and a satisfying taste.

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NUTRITION

215kcal
Protein
28.9g
Fat
9.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup raw spinach (30g)

2 ounces turkey breast (56g)

1 teaspoon olive oil (5g)

0.5 ounce feta cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until they begin to set.

  • 3

    Add the fresh spinach and chopped turkey breast to the skillet, stirring gently to combine and heat through.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, stirring lightly to incorporate the creamy texture.

  • 6

    Serve immediately while warm for a satisfying and energizing start to your day.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, and lean turkey breast, all gently sautéed in olive oil and finished with a hint of creamy feta for an extra burst of flavor. This energizing breakfast is designed to fuel your morning with balanced macros and a satisfying taste.

NUTRITION

215kcal
Protein
28.9g
Fat
9.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup raw spinach (30g)

2 ounces turkey breast (56g)

1 teaspoon olive oil (5g)

0.5 ounce feta cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until they begin to set.

  • 3

    Add the fresh spinach and chopped turkey breast to the skillet, stirring gently to combine and heat through.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, stirring lightly to incorporate the creamy texture.

  • 6

    Serve immediately while warm for a satisfying and energizing start to your day.