Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light, vibrant dinner featuring succulent seared tilapia paired with tender steamed broccoli and a refreshing squeeze of lemon. This dish is perfectly balanced with high-quality protein, a touch of healthy fat from olive oil, and bright citrus notes to elevate the natural flavors.

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NUTRITION

235kcal
Protein
37.6g
Fat
6.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side until it becomes opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, approximately 4-5 minutes, preserving its bright color and crunch.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a lemon wedge.

  • 6

    Squeeze the fresh lemon over the tilapia before serving to add a burst of citrus flavor.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light, vibrant dinner featuring succulent seared tilapia paired with tender steamed broccoli and a refreshing squeeze of lemon. This dish is perfectly balanced with high-quality protein, a touch of healthy fat from olive oil, and bright citrus notes to elevate the natural flavors.

NUTRITION

235kcal
Protein
37.6g
Fat
6.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side until it becomes opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, approximately 4-5 minutes, preserving its bright color and crunch.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a lemon wedge.

  • 6

    Squeeze the fresh lemon over the tilapia before serving to add a burst of citrus flavor.