Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble where the creaminess of cottage cheese meets the freshness of spinach and the protein power of eggs. This breakfast is bright, simple, and perfect to kickstart your day with balanced energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

244kcal
Protein
24.5g
Fat
11.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole egg and egg white until combined.

  • 4

    Pour the egg mixture into the skillet with spinach, gently stirring to combine.

  • 5

    When the eggs are softly scrambled, stir in the cottage cheese and cook for an additional 1 minute until warmed through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble where the creaminess of cottage cheese meets the freshness of spinach and the protein power of eggs. This breakfast is bright, simple, and perfect to kickstart your day with balanced energy.

NUTRITION

244kcal
Protein
24.5g
Fat
11.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole egg and egg white until combined.

  • 4

    Pour the egg mixture into the skillet with spinach, gently stirring to combine.

  • 5

    When the eggs are softly scrambled, stir in the cottage cheese and cook for an additional 1 minute until warmed through.

  • 6

    Season with salt and pepper to taste, and serve immediately.