Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli. The chicken is simply seasoned to highlight its natural flavors, while the broccoli gets a crispy finish with a hint of olive oil, creating a balanced meal that fits your protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

235kcal
Protein
28.7g
Fat
10.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat grill to medium-high heat for the chicken, and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper, and drizzle with lemon juice. Let it marinate for about 10 minutes while preparing the broccoli.

  • 3

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and a pinch of black pepper.

  • 4

    Place the broccoli on a baking sheet in a single layer and roast in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and arrange it with the roasted broccoli on a plate. Drizzle any remaining lemon juice or olive oil from the roasting pan over the broccoli if desired.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli. The chicken is simply seasoned to highlight its natural flavors, while the broccoli gets a crispy finish with a hint of olive oil, creating a balanced meal that fits your protein and calorie targets.

NUTRITION

235kcal
Protein
28.7g
Fat
10.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat grill to medium-high heat for the chicken, and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper, and drizzle with lemon juice. Let it marinate for about 10 minutes while preparing the broccoli.

  • 3

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and a pinch of black pepper.

  • 4

    Place the broccoli on a baking sheet in a single layer and roast in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and arrange it with the roasted broccoli on a plate. Drizzle any remaining lemon juice or olive oil from the roasting pan over the broccoli if desired.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.