Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Enjoy this smooth and creamy protein pudding that balances tangy nonfat Greek yogurt with a subtle boost from whey protein isolate and a satisfying crunch from chia seeds. It’s a light, refreshing dessert that meets your specific calorie and protein goals while delighting your taste buds.

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NUTRITION

218kcal
Protein
31g
Fat
4.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

10g Whey Protein Isolate

1 tbsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate.

  • 2

    Stir thoroughly until the protein powder is completely incorporated into the yogurt.

  • 3

    Sprinkle in the chia seeds and gently mix them into the pudding.

  • 4

    Allow the mixture to sit for about 10 minutes to let the chia seeds soften and expand slightly.

  • 5

    Enjoy your creamy protein pudding as a delicious, guilt-free dessert.

Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Enjoy this smooth and creamy protein pudding that balances tangy nonfat Greek yogurt with a subtle boost from whey protein isolate and a satisfying crunch from chia seeds. It’s a light, refreshing dessert that meets your specific calorie and protein goals while delighting your taste buds.

NUTRITION

218kcal
Protein
31g
Fat
4.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

10g Whey Protein Isolate

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate.

  • 2

    Stir thoroughly until the protein powder is completely incorporated into the yogurt.

  • 3

    Sprinkle in the chia seeds and gently mix them into the pudding.

  • 4

    Allow the mixture to sit for about 10 minutes to let the chia seeds soften and expand slightly.

  • 5

    Enjoy your creamy protein pudding as a delicious, guilt-free dessert.