Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Enjoy a lean and vibrant dinner featuring succulent seared turkey breast accompanied by tender steamed green beans, finished with a bright drizzle of extra virgin olive oil and fresh lemon juice for a burst of flavor.

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NUTRITION

263kcal
Protein
31g
Fat
10.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms, then reduce heat to medium and cook through, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the turkey cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Once everything is cooked, slice the turkey breast and arrange on a plate with the steamed green beans.

  • 6

    Drizzle the lemon juice over the dish for a bright, fresh finish, and serve immediately.

Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Enjoy a lean and vibrant dinner featuring succulent seared turkey breast accompanied by tender steamed green beans, finished with a bright drizzle of extra virgin olive oil and fresh lemon juice for a burst of flavor.

NUTRITION

263kcal
Protein
31g
Fat
10.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms, then reduce heat to medium and cook through, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the turkey cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Once everything is cooked, slice the turkey breast and arrange on a plate with the steamed green beans.

  • 6

    Drizzle the lemon juice over the dish for a bright, fresh finish, and serve immediately.