Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Savor the kick of buffalo sauce paired with crispy, lightly breaded chicken wrapped in a soft whole wheat tortilla, dotted with crisp lettuce, fresh tomatoes, and shredded carrots. A drizzle of non-fat Greek yogurt adds a creamy finish to this vibrant, balanced wrap.

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NUTRITION

369kcal
Protein
41g
Fat
7.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Whole Wheat Breadcrumbs

1 cup Romaine Lettuce (shredded)

1/2 medium Tomato (diced)

1/4 medium Carrot (shredded)

2 tbsp Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Coat the 5 oz chicken breast lightly with the whole wheat breadcrumbs. For extra flavor, you can season lightly with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Bake the chicken for 18-20 minutes until cooked through and crispy on the outside.

  • 4

    In a small bowl, toss the freshly baked chicken with 1 tbsp of buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread 2 tbsp of non-fat Greek yogurt in the center.

  • 6

    Add shredded romaine lettuce, diced tomato, and shredded carrot on top of the yogurt.

  • 7

    Slice the buffalo chicken into strips and place on the veggies.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 9

    Serve immediately and enjoy the perfect balance of heat, crispiness, and freshness.

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Savor the kick of buffalo sauce paired with crispy, lightly breaded chicken wrapped in a soft whole wheat tortilla, dotted with crisp lettuce, fresh tomatoes, and shredded carrots. A drizzle of non-fat Greek yogurt adds a creamy finish to this vibrant, balanced wrap.

NUTRITION

369kcal
Protein
41g
Fat
7.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Whole Wheat Breadcrumbs

1 cup Romaine Lettuce (shredded)

1/2 medium Tomato (diced)

1/4 medium Carrot (shredded)

2 tbsp Non-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Coat the 5 oz chicken breast lightly with the whole wheat breadcrumbs. For extra flavor, you can season lightly with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Bake the chicken for 18-20 minutes until cooked through and crispy on the outside.

  • 4

    In a small bowl, toss the freshly baked chicken with 1 tbsp of buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread 2 tbsp of non-fat Greek yogurt in the center.

  • 6

    Add shredded romaine lettuce, diced tomato, and shredded carrot on top of the yogurt.

  • 7

    Slice the buffalo chicken into strips and place on the veggies.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 9

    Serve immediately and enjoy the perfect balance of heat, crispiness, and freshness.