Name: Creamy Lemon Protein Cheesecake Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (~30g); 2 tbsp Low-Fat Cream Cheese (30g); 2 tbsp Fresh Lemon Juice (30g); 1 tsp Lemon Zest (2g); 1/4 cup Blueberries (37g); 1 tsp Honey or Maple Syrup (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Protein Cheesecake Bowl

Indulge in a silky and refreshing protein-packed cheesecake bowl bursting with zesty lemon flavor. This bowl marries creamy Greek yogurt, a touch of lemon zest and juice, and the power of whey protein for a satisfying and energizing meal that delights your palate while staying within your nutritional goals.

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NUTRITION

Protein

50.5g

Fat

6.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (~30g)

2 tbsp Low-Fat Cream Cheese (30g)

2 tbsp Fresh Lemon Juice (30g)

1 tsp Lemon Zest (2g)

1/4 cup Blueberries (37g)

1 tsp Honey or Maple Syrup (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein powder, and low-fat cream cheese. Mix thoroughly until the mixture is smooth and evenly blended.
2
Stir in the fresh lemon juice and lemon zest, adjusting the amount according to your taste preference for a tangy zing.
3
Sweeten the mix with a teaspoon of honey or maple syrup, ensuring the flavors balance the tartness of the lemon.
4
Transfer the creamy mixture into a serving bowl.
5
Top with fresh blueberries for a burst of natural sweetness and an added nutrient boost.
6
Enjoy immediately for a refreshing and satisfying meal, or chill for 10 minutes for a slightly firmer texture.