Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and nourishing breakfast scramble combining fluffy egg whites with fresh spinach, savory turkey sausage, a touch of avocado cream, and a toasted slice of whole-grain bread for a balanced start to your day. This dish brings together a delightful mix of textures and flavors in a healthful, energizing meal.

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NUTRITION

357kcal
Protein
29g
Fat
18.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approximately 120g)

1 turkey sausage link (approximately 45g)

1 cup fresh spinach (approximately 30g)

1.5 teaspoons olive oil (approximately 7g)

1 slice whole-grain bread (approximately 28g)

1/4 avocado (approximately 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in 4 egg whites and let them begin to set before gently stirring in the fresh spinach.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) and continue to gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    While the scramble finishes, toast 1 slice of whole-grain bread until golden.

  • 5

    Plate the scramble alongside the toasted bread and top with quartered avocado, lightly mashing it for extra creaminess if desired.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and nourishing breakfast scramble combining fluffy egg whites with fresh spinach, savory turkey sausage, a touch of avocado cream, and a toasted slice of whole-grain bread for a balanced start to your day. This dish brings together a delightful mix of textures and flavors in a healthful, energizing meal.

NUTRITION

357kcal
Protein
29g
Fat
18.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approximately 120g)

1 turkey sausage link (approximately 45g)

1 cup fresh spinach (approximately 30g)

1.5 teaspoons olive oil (approximately 7g)

1 slice whole-grain bread (approximately 28g)

1/4 avocado (approximately 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in 4 egg whites and let them begin to set before gently stirring in the fresh spinach.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) and continue to gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    While the scramble finishes, toast 1 slice of whole-grain bread until golden.

  • 5

    Plate the scramble alongside the toasted bread and top with quartered avocado, lightly mashing it for extra creaminess if desired.

  • 6

    Season with salt and pepper to taste and serve warm.