Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a velvety sweet potato mash. This dish brings a delightful mix of savory and naturally sweet flavors, rounded out with a light, clean finish that's mindful of your nutritional goals.

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NUTRITION

440kcal
Protein
34.7g
Fat
21.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

75 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is just opaque inside.

  • 4

    While the salmon is cooking, steam green beans until they are bright green and tender but still crisp, about 4-5 minutes.

  • 5

    In a small pot, warm the pre-cooked sweet potato (or steam fresh sweet potato pieces until soft), then mash with a pinch of salt and a tiny drizzle of olive oil. Adjust consistency by mashing thoroughly until smooth.

  • 6

    Plate the seared salmon next to a serving of sweet potato mash and a side of steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a velvety sweet potato mash. This dish brings a delightful mix of savory and naturally sweet flavors, rounded out with a light, clean finish that's mindful of your nutritional goals.

NUTRITION

440kcal
Protein
34.7g
Fat
21.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

75 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is just opaque inside.

  • 4

    While the salmon is cooking, steam green beans until they are bright green and tender but still crisp, about 4-5 minutes.

  • 5

    In a small pot, warm the pre-cooked sweet potato (or steam fresh sweet potato pieces until soft), then mash with a pinch of salt and a tiny drizzle of olive oil. Adjust consistency by mashing thoroughly until smooth.

  • 6

    Plate the seared salmon next to a serving of sweet potato mash and a side of steamed green beans. Serve immediately.