Crispy Garlic Edamame Bowl with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Edamame Bowl with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Edamame Bowl with Roasted Sweet Potatoes and Fresh Greens

Enjoy a vibrant bowl featuring crispy garlic-edamame paired with tender, roasted sweet potatoes and a refreshing bed of peppery arugula. This balanced dish boasts a satisfying crunch and a burst of savory garlic flavor, making it both a nourishing and delicious option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
32.0g
Fat
15.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1.5 cups shelled Edamame

1 medium Sweet Potato

2 cups Arugula

1/4 cup Chickpeas

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with a pinch of salt and a drizzle of olive oil, and spread onto a baking sheet. Roast for 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the edamame until just tender (about 5 minutes), then drain and pat dry.

  • 4

    In a pan over medium heat, warm a teaspoon of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the drained edamame and stir-fry for 2-3 minutes, allowing the garlic to crispen the edamame slightly.

  • 5

    Lightly warm the chickpeas in the same pan, seasoning with a pinch of salt and pepper.

  • 6

    In a bowl, assemble the dish by layering fresh arugula, roasted sweet potatoes, garlic-edamame, and chickpeas.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Crispy Garlic Edamame Bowl with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Edamame Bowl with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Edamame Bowl with Roasted Sweet Potatoes and Fresh Greens

Enjoy a vibrant bowl featuring crispy garlic-edamame paired with tender, roasted sweet potatoes and a refreshing bed of peppery arugula. This balanced dish boasts a satisfying crunch and a burst of savory garlic flavor, making it both a nourishing and delicious option for any meal.

NUTRITION

512kcal
Protein
32.0g
Fat
15.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1.5 cups shelled Edamame

1 medium Sweet Potato

2 cups Arugula

1/4 cup Chickpeas

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with a pinch of salt and a drizzle of olive oil, and spread onto a baking sheet. Roast for 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the edamame until just tender (about 5 minutes), then drain and pat dry.

  • 4

    In a pan over medium heat, warm a teaspoon of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the drained edamame and stir-fry for 2-3 minutes, allowing the garlic to crispen the edamame slightly.

  • 5

    Lightly warm the chickpeas in the same pan, seasoning with a pinch of salt and pepper.

  • 6

    In a bowl, assemble the dish by layering fresh arugula, roasted sweet potatoes, garlic-edamame, and chickpeas.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.