Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

Enjoy a vibrant, nutrient-packed plate featuring crispy, pan-seared salmon accented with a bright lemon-herb drizzle, perfectly paired with fluffy brown rice and lightly roasted asparagus. This well-balanced dish offers a satisfying crunch and refreshing tang, elevating your mealtime whether you're fueling up for a busy day or winding down after a workout.

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NUTRITION

476kcal
Protein
36.7g
Fat
24.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim asparagus ends and toss them with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin becomes crispy. Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, gently warm the pre-cooked brown rice in a small saucepan or microwave. Stir in lemon juice and freshly chopped dill to infuse a bright, herbaceous flavor.

  • 6

    Plate the salmon alongside a serving of lemon-herb brown rice and arrange the roasted asparagus on the side.

  • 7

    Finish with an extra drizzle of lemon juice over the salmon for an added burst of freshness before serving.

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

Enjoy a vibrant, nutrient-packed plate featuring crispy, pan-seared salmon accented with a bright lemon-herb drizzle, perfectly paired with fluffy brown rice and lightly roasted asparagus. This well-balanced dish offers a satisfying crunch and refreshing tang, elevating your mealtime whether you're fueling up for a busy day or winding down after a workout.

NUTRITION

476kcal
Protein
36.7g
Fat
24.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim asparagus ends and toss them with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin becomes crispy. Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, gently warm the pre-cooked brown rice in a small saucepan or microwave. Stir in lemon juice and freshly chopped dill to infuse a bright, herbaceous flavor.

  • 6

    Plate the salmon alongside a serving of lemon-herb brown rice and arrange the roasted asparagus on the side.

  • 7

    Finish with an extra drizzle of lemon juice over the salmon for an added burst of freshness before serving.