Silky Tuna Poke with Brown Rice and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tuna Poke with Brown Rice and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Silky Tuna Poke with Brown Rice and Crunchy Veggies

Enjoy a vibrant bowl of silky sashimi-grade tuna tossed in a light soy-sesame dressing, nestled atop a bed of nutty brown rice and tossed with crunchy, fresh veggies. This recipe delivers a delightful fusion of textures and flavors that's both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
44.6g
Fat
7.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Sashimi-Grade Tuna

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup Diced Cucumber

1/4 cup Shredded Carrot

1/2 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice as per package instructions if not already cooked and let it cool to room temperature.

  • 2

    Dice the sashimi-grade tuna into small cubes and place in a medium bowl.

  • 3

    Add the diced cucumber, shredded carrot, and shelled edamame to the bowl with tuna.

  • 4

    In a small bowl, whisk together the soy sauce and sesame oil to form a light dressing.

  • 5

    Pour the dressing over the tuna and veggie mixture and gently toss to combine.

  • 6

    Layer the cooked brown rice in a serving bowl and top with the dressed tuna mixture.

  • 7

    Sprinkle sesame seeds evenly over the top and serve immediately.

Silky Tuna Poke with Brown Rice and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tuna Poke with Brown Rice and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Silky Tuna Poke with Brown Rice and Crunchy Veggies

Enjoy a vibrant bowl of silky sashimi-grade tuna tossed in a light soy-sesame dressing, nestled atop a bed of nutty brown rice and tossed with crunchy, fresh veggies. This recipe delivers a delightful fusion of textures and flavors that's both satisfying and nourishing.

NUTRITION

375kcal
Protein
44.6g
Fat
7.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Sashimi-Grade Tuna

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup Diced Cucumber

1/4 cup Shredded Carrot

1/2 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the brown rice as per package instructions if not already cooked and let it cool to room temperature.

  • 2

    Dice the sashimi-grade tuna into small cubes and place in a medium bowl.

  • 3

    Add the diced cucumber, shredded carrot, and shelled edamame to the bowl with tuna.

  • 4

    In a small bowl, whisk together the soy sauce and sesame oil to form a light dressing.

  • 5

    Pour the dressing over the tuna and veggie mixture and gently toss to combine.

  • 6

    Layer the cooked brown rice in a serving bowl and top with the dressed tuna mixture.

  • 7

    Sprinkle sesame seeds evenly over the top and serve immediately.