Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the zestiness of lemon and the aromatic punch of garlic in this perfectly pan-seared chicken breast paired with tender roasted asparagus. A well-balanced, nutrient-rich dish that tantalizes your taste buds with its bright, citrusy flavors and succulent, juicy chicken.

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NUTRITION

381kcal
Protein
43.6g
Fat
18.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub it with half of the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Pan-sear the chicken breast for about 4-5 minutes on each side until a golden crust forms.

  • 6

    While the chicken is searing, toss the asparagus with the remaining lemon garlic mixture and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted asparagus.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the zestiness of lemon and the aromatic punch of garlic in this perfectly pan-seared chicken breast paired with tender roasted asparagus. A well-balanced, nutrient-rich dish that tantalizes your taste buds with its bright, citrusy flavors and succulent, juicy chicken.

NUTRITION

381kcal
Protein
43.6g
Fat
18.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub it with half of the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Pan-sear the chicken breast for about 4-5 minutes on each side until a golden crust forms.

  • 6

    While the chicken is searing, toss the asparagus with the remaining lemon garlic mixture and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted asparagus.