YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Roasted Cauliflower Bites
Enjoy a bold twist on roasted cauliflower that’s perfectly crisp on the outside and tender on the inside. Coated in a light chickpea flour batter and tossed in a fiery buffalo sauce, these bites are paired with a cool, protein-packed Greek yogurt dip to balance the heat and provide a satisfying crunch and tang.
INGREDIENTS
1 medium head Cauliflower (≈600g)
0.5 cup Chickpea Flour (≈60g)
2 cups Nonfat Greek Yogurt (≈490g)
2 tbsp Buffalo Sauce (≈30g)
1 tbsp Olive Oil (≈14g)
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.5 tsp Paprika
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Wash and cut the cauliflower into bite-sized florets, ensuring they are as even in size as possible.
In a large bowl, combine the chickpea flour, garlic powder, onion powder, paprika, salt, and pepper.
Lightly drizzle the olive oil into the dry mixture and toss the cauliflower florets until evenly coated. The olive oil helps the chickpea flour stick to the cauliflower.
Arrange the coated florets on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, turning halfway through to ensure even crisping.
While the cauliflower is roasting, prepare the buffalo yogurt dip. In a small bowl, mix the nonfat Greek yogurt with the buffalo sauce until well combined. Adjust seasoning with salt and pepper as needed.
Once the cauliflower is crispy and slightly golden, remove it from the oven.
Serve the crispy buffalo roasted cauliflower bites warm with the tangy buffalo yogurt dip on the side for a protein-packed, flavorful meal.