Shredded Chicken and Black Bean Bake with Creamy Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Black Bean Bake with Creamy Chipotle Sauce

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Bake with Creamy Chipotle Sauce

Enjoy a vibrant and protein-packed dish featuring tender shredded chicken and hearty black beans, layered with crisp bell peppers and red onions, then drizzled with a smoky creamy chipotle sauce. This bake is wonderfully balanced, offering a mix of natural flavors and a satisfying texture that's perfect for lunch or dinner.

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NUTRITION

379kcal
Protein
50g
Fat
4.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1/4 cup Non-Fat Greek Yogurt

1/2 tsp Chipotle Powder

1 tbsp Lime Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast using two forks and set aside.

  • 3

    In a bowl, combine the shredded chicken, black beans, diced red bell pepper, and red onion. Season lightly with salt and pepper.

  • 4

    In a separate small bowl, mix the non-fat Greek yogurt, chipotle powder, lime juice, and minced garlic to prepare the creamy chipotle sauce.

  • 5

    Gently fold the chipotle sauce into the chicken and bean mixture until evenly coated.

  • 6

    Transfer the mixture into a lightly greased baking dish, spreading it out in an even layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, allowing the flavors to meld and the ingredients to heat through.

  • 8

    Remove from the oven and serve warm. Adjust additional seasoning if needed.

Shredded Chicken and Black Bean Bake with Creamy Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Black Bean Bake with Creamy Chipotle Sauce

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Bake with Creamy Chipotle Sauce

Enjoy a vibrant and protein-packed dish featuring tender shredded chicken and hearty black beans, layered with crisp bell peppers and red onions, then drizzled with a smoky creamy chipotle sauce. This bake is wonderfully balanced, offering a mix of natural flavors and a satisfying texture that's perfect for lunch or dinner.

NUTRITION

379kcal
Protein
50g
Fat
4.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1/4 cup Non-Fat Greek Yogurt

1/2 tsp Chipotle Powder

1 tbsp Lime Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast using two forks and set aside.

  • 3

    In a bowl, combine the shredded chicken, black beans, diced red bell pepper, and red onion. Season lightly with salt and pepper.

  • 4

    In a separate small bowl, mix the non-fat Greek yogurt, chipotle powder, lime juice, and minced garlic to prepare the creamy chipotle sauce.

  • 5

    Gently fold the chipotle sauce into the chicken and bean mixture until evenly coated.

  • 6

    Transfer the mixture into a lightly greased baking dish, spreading it out in an even layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, allowing the flavors to meld and the ingredients to heat through.

  • 8

    Remove from the oven and serve warm. Adjust additional seasoning if needed.