Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a delicious twist on a classic Italian favorite with tender, lightly breaded chicken smothered in a sprinkle of parmesan and paired with a colorful medley of roasted vegetables. This dish offers a satisfying blend of crispy texture and savory flavors in every bite.

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NUTRITION

407kcal
Protein
43.8g
Fat
16.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1 Large Egg

1 cup Mixed Roasted Vegetables (Zucchini & Bell Pepper)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, whisk the egg until blended. In another plate, combine whole wheat breadcrumbs and shredded parmesan cheese.

  • 3

    Dip the chicken breast in the egg wash, then coat evenly with the breadcrumb-parmesan mixture, pressing gently to adhere.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a separate baking tray.

  • 6

    Roast the vegetables in the oven for about 15 minutes, until tender and slightly charred at the edges.

  • 7

    Plate the crispy chicken alongside the roasted vegetables and serve warm.

Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a delicious twist on a classic Italian favorite with tender, lightly breaded chicken smothered in a sprinkle of parmesan and paired with a colorful medley of roasted vegetables. This dish offers a satisfying blend of crispy texture and savory flavors in every bite.

NUTRITION

407kcal
Protein
43.8g
Fat
16.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1 Large Egg

1 cup Mixed Roasted Vegetables (Zucchini & Bell Pepper)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, whisk the egg until blended. In another plate, combine whole wheat breadcrumbs and shredded parmesan cheese.

  • 3

    Dip the chicken breast in the egg wash, then coat evenly with the breadcrumb-parmesan mixture, pressing gently to adhere.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a separate baking tray.

  • 6

    Roast the vegetables in the oven for about 15 minutes, until tender and slightly charred at the edges.

  • 7

    Plate the crispy chicken alongside the roasted vegetables and serve warm.