Sesame-Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

Enjoy a light yet satisfying dinner featuring a perfectly marinated tuna steak with a vibrant sesame-ginger twist, served alongside nutty brown rice and a refreshing medley of crisp vegetables. This dish is designed to deliver a balanced mix of protein, carbs, and healthy fats for a nourishing meal.

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NUTRITION

383kcal
Protein
36.2g
Fat
9.0g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

1/2 tablespoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, low-sodium soy sauce, and minced garlic to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15 minutes in the refrigerator.

  • 3

    While the tuna marinates, prepare the serving components: warm up the cooked brown rice and toss the mixed vegetables lightly with a squeeze of lemon if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes on each side, depending on thickness, until a slight crust forms while keeping the center rare to medium-rare.

  • 5

    Slice the tuna thinly, and serve over a bed of brown rice with the crisp vegetables on the side. Drizzle any remaining marinade over the vegetables if desired.

Sesame-Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

Enjoy a light yet satisfying dinner featuring a perfectly marinated tuna steak with a vibrant sesame-ginger twist, served alongside nutty brown rice and a refreshing medley of crisp vegetables. This dish is designed to deliver a balanced mix of protein, carbs, and healthy fats for a nourishing meal.

NUTRITION

383kcal
Protein
36.2g
Fat
9.0g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

1/2 tablespoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, low-sodium soy sauce, and minced garlic to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15 minutes in the refrigerator.

  • 3

    While the tuna marinates, prepare the serving components: warm up the cooked brown rice and toss the mixed vegetables lightly with a squeeze of lemon if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes on each side, depending on thickness, until a slight crust forms while keeping the center rare to medium-rare.

  • 5

    Slice the tuna thinly, and serve over a bed of brown rice with the crisp vegetables on the side. Drizzle any remaining marinade over the vegetables if desired.