Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a velvety scramble of eggs enriched with a touch of Greek yogurt and unsweetened almond milk for an extra creaminess, complemented by lightly sautéed spinach and fresh avocado slices. This dish offers a satisfying balance of protein, healthy fats, and a vibrant medley of flavors, perfect for a nourishing start to your day or a balanced meal any time.

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NUTRITION

276kcal
Protein
14.6g
Fat
20.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup plain nonfat Greek yogurt

1 cup fresh spinach

1/2 avocado

2 tablespoons unsweetened almond milk

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the Greek yogurt and almond milk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg mixture over the sautéed spinach, letting it settle evenly in the pan.

  • 5

    Gently scramble the eggs, stirring occasionally, until they become softly set and creamy. Season with salt and pepper to taste.

  • 6

    Transfer the creamy scrambled eggs onto a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a velvety scramble of eggs enriched with a touch of Greek yogurt and unsweetened almond milk for an extra creaminess, complemented by lightly sautéed spinach and fresh avocado slices. This dish offers a satisfying balance of protein, healthy fats, and a vibrant medley of flavors, perfect for a nourishing start to your day or a balanced meal any time.

NUTRITION

276kcal
Protein
14.6g
Fat
20.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup plain nonfat Greek yogurt

1 cup fresh spinach

1/2 avocado

2 tablespoons unsweetened almond milk

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the Greek yogurt and almond milk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg mixture over the sautéed spinach, letting it settle evenly in the pan.

  • 5

    Gently scramble the eggs, stirring occasionally, until they become softly set and creamy. Season with salt and pepper to taste.

  • 6

    Transfer the creamy scrambled eggs onto a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.