Crispy Roasted Garlic Broccoli with Tempeh & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Garlic Broccoli with Tempeh & Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Garlic Broccoli with Tempeh & Chickpeas

Enjoy a delightful medley of roasted broccoli, crispy chickpeas, and savory tempeh, all tossed in a roasted garlic olive oil glaze. This dish offers satisfying crunch and flavor with a balanced blend of protein, healthy fats, and a touch of carb goodness to energize your day.

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NUTRITION

513kcal
Protein
31.9g
Fat
27.8g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Broccoli (156g)

100g Tempeh

0.5 cup Chickpeas (82g)

1 tbsp Olive Oil

3 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and slice the tempeh into bite-sized cubes. Rinse and drain the chickpeas.

  • 3

    In a large bowl, combine broccoli, tempeh, and chickpeas. Drizzle with olive oil.

  • 4

    Mince the garlic cloves finely and add them to the bowl along with a pinch of salt and pepper. Toss everything until evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through, until the broccoli edges are crispy and the tempeh is golden brown.

  • 7

    Remove from the oven, adjust seasoning if needed, and serve hot.

Crispy Roasted Garlic Broccoli with Tempeh & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Garlic Broccoli with Tempeh & Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Garlic Broccoli with Tempeh & Chickpeas

Enjoy a delightful medley of roasted broccoli, crispy chickpeas, and savory tempeh, all tossed in a roasted garlic olive oil glaze. This dish offers satisfying crunch and flavor with a balanced blend of protein, healthy fats, and a touch of carb goodness to energize your day.

NUTRITION

513kcal
Protein
31.9g
Fat
27.8g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Broccoli (156g)

100g Tempeh

0.5 cup Chickpeas (82g)

1 tbsp Olive Oil

3 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and slice the tempeh into bite-sized cubes. Rinse and drain the chickpeas.

  • 3

    In a large bowl, combine broccoli, tempeh, and chickpeas. Drizzle with olive oil.

  • 4

    Mince the garlic cloves finely and add them to the bowl along with a pinch of salt and pepper. Toss everything until evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through, until the broccoli edges are crispy and the tempeh is golden brown.

  • 7

    Remove from the oven, adjust seasoning if needed, and serve hot.