Eggs Poached in Savory Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs Poached in Savory Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Eggs Poached in Savory Tomato Pepper Sauce

Delight in a comforting dish featuring perfectly poached eggs nestled in a vibrant, savory tomato and red pepper sauce accented by aromatics of garlic and onion. A splash of extra virgin olive oil brings the flavors together, creating a warm and satisfying meal ideal for any time of day.

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NUTRITION

539kcal
Protein
38.6g
Fat
34.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1 medium Tomato

1/2 red Bell Pepper

1/4 Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by finely dicing the tomato, red bell pepper, and onion. Mince the garlic.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until softened and aromatic, about 2-3 minutes.

  • 3

    Stir in the tomato and red bell pepper. Let the sauce simmer gently for 5-7 minutes until the vegetables break down and meld into a chunky sauce. Season with salt and black pepper to taste, and add chopped parsley and basil.

  • 4

    Bring a separate small pan of water to a simmer. Carefully crack each egg into a small bowl or ramekin.

  • 5

    Gently slide the eggs one at a time into the simmering water, poaching them for about 3-4 minutes, or until the whites have set but the yolks remain runny.

  • 6

    To serve, spoon a generous amount of the savory tomato pepper sauce onto a plate and nestle the poached eggs on top. Garnish with additional fresh herbs if desired.

Eggs Poached in Savory Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs Poached in Savory Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Eggs Poached in Savory Tomato Pepper Sauce

Delight in a comforting dish featuring perfectly poached eggs nestled in a vibrant, savory tomato and red pepper sauce accented by aromatics of garlic and onion. A splash of extra virgin olive oil brings the flavors together, creating a warm and satisfying meal ideal for any time of day.

NUTRITION

539kcal
Protein
38.6g
Fat
34.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1 medium Tomato

1/2 red Bell Pepper

1/4 Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by finely dicing the tomato, red bell pepper, and onion. Mince the garlic.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until softened and aromatic, about 2-3 minutes.

  • 3

    Stir in the tomato and red bell pepper. Let the sauce simmer gently for 5-7 minutes until the vegetables break down and meld into a chunky sauce. Season with salt and black pepper to taste, and add chopped parsley and basil.

  • 4

    Bring a separate small pan of water to a simmer. Carefully crack each egg into a small bowl or ramekin.

  • 5

    Gently slide the eggs one at a time into the simmering water, poaching them for about 3-4 minutes, or until the whites have set but the yolks remain runny.

  • 6

    To serve, spoon a generous amount of the savory tomato pepper sauce onto a plate and nestle the poached eggs on top. Garnish with additional fresh herbs if desired.