Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender, roasted sweet potatoes and garlicky green beans. The flavors meld together with just the right touch of olive oil and garlic, creating a satisfying, nutrient-packed meal that is as delicious as it is wholesome.

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NUTRITION

581kcal
Protein
38.5g
Fat
29.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for sweet potato)

1 tsp Olive Oil (for green beans)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, then toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, prepare the green beans by trimming the ends. In a skillet, heat 1 teaspoon olive oil over medium heat, add minced garlic, and sauté for 30 seconds until fragrant. Add the green beans, season with a pinch of salt and pepper, and cook for 5-7 minutes until crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper. In a separate skillet over medium-high heat, sear the salmon for about 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 4

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans. Serve immediately, enjoying the harmonious blend of flavors and textures.

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender, roasted sweet potatoes and garlicky green beans. The flavors meld together with just the right touch of olive oil and garlic, creating a satisfying, nutrient-packed meal that is as delicious as it is wholesome.

NUTRITION

581kcal
Protein
38.5g
Fat
29.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for sweet potato)

1 tsp Olive Oil (for green beans)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, then toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, prepare the green beans by trimming the ends. In a skillet, heat 1 teaspoon olive oil over medium heat, add minced garlic, and sauté for 30 seconds until fragrant. Add the green beans, season with a pinch of salt and pepper, and cook for 5-7 minutes until crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper. In a separate skillet over medium-high heat, sear the salmon for about 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 4

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans. Serve immediately, enjoying the harmonious blend of flavors and textures.