Pan-Seared Chicken with Savory Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Cauliflower Fried Rice

A light yet satisfying dish featuring pan-seared chicken breast paired with a savory blend of cauliflower rice, peas, diced carrots, and a hint of garlic and soy sauce. This meal delivers a balanced mix of lean protein and fresh vegetables with an aromatic, comforting flavor.

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NUTRITION

346kcal
Protein
43.5g
Fat
13.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 Large Egg

1 teaspoon Olive Oil

1/4 cup Green Peas

1/4 cup Diced Carrot

1 Garlic clove, minced

1 tablespoon Light Soy Sauce

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes per side until thoroughly cooked and golden brown. Remove the chicken and set aside to rest.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant (about 30 seconds).

  • 5

    Add the cauliflower rice, diced carrot, and green peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender.

  • 6

    Push the vegetables to one side of the pan and crack the egg into the empty space, scrambling it until just set. Mix the egg into the vegetables.

  • 7

    Drizzle the light soy sauce over the mixture, stirring well to combine all the flavors.

  • 8

    Slice the rested chicken breast and serve it atop the savory cauliflower fried rice. Enjoy your balanced, protein-packed meal.

Pan-Seared Chicken with Savory Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Cauliflower Fried Rice

A light yet satisfying dish featuring pan-seared chicken breast paired with a savory blend of cauliflower rice, peas, diced carrots, and a hint of garlic and soy sauce. This meal delivers a balanced mix of lean protein and fresh vegetables with an aromatic, comforting flavor.

NUTRITION

346kcal
Protein
43.5g
Fat
13.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 Large Egg

1 teaspoon Olive Oil

1/4 cup Green Peas

1/4 cup Diced Carrot

1 Garlic clove, minced

1 tablespoon Light Soy Sauce

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes per side until thoroughly cooked and golden brown. Remove the chicken and set aside to rest.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant (about 30 seconds).

  • 5

    Add the cauliflower rice, diced carrot, and green peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender.

  • 6

    Push the vegetables to one side of the pan and crack the egg into the empty space, scrambling it until just set. Mix the egg into the vegetables.

  • 7

    Drizzle the light soy sauce over the mixture, stirring well to combine all the flavors.

  • 8

    Slice the rested chicken breast and serve it atop the savory cauliflower fried rice. Enjoy your balanced, protein-packed meal.