Name: Grilled Chicken and Crispy Romaine with Creamy Garlic-Parmesan Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Romaine Lettuce; 1/4 cup Nonfat Greek Yogurt; 2 tbsp Grated Parmesan; 1 tsp Olive Oil; 1 Garlic Clove; 1 tsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken and Crispy Romaine with Creamy Garlic-Parmesan Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Romaine with Creamy Garlic-Parmesan Dressing

Enjoy a bright and flavorful meal featuring perfectly grilled chicken served atop fresh, crunchy romaine lettuce, all enhanced by a velvety, garlicky, parmesan-infused Greek yogurt dressing. This dish perfectly balances lean protein with crisp greens for a satisfying and light meal.

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NUTRITION

Protein

46.2g

Fat

11.6g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan

1 tsp Olive Oil

1 Garlic Clove

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.
2
Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Allow the chicken to rest before slicing.
3
In a small bowl, whisk together the nonfat Greek yogurt, grated Parmesan, minced garlic, lemon juice, and a pinch of salt and pepper to create the creamy dressing.
4
Chop the romaine lettuce into bite-sized pieces and place in a large bowl.
5
Slice the grilled chicken into strips and layer them over the romaine lettuce.
6
Drizzle the creamy garlic-parmesan dressing over the salad and toss gently to combine.
7
Serve immediately and enjoy a fresh, protein-packed meal.