Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor the lean and juicy flavor of grilled chicken breast, perfectly paired with nutty brown rice and vibrant steamed broccoli. This balanced lunch offers a satisfying blend of wholesome protein, complex carbohydrates, and fresh vegetables — a true clean-eating delight that nourishes both body and mind.

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NUTRITION

422kcal
Protein
43.7g
Fat
7.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the brown rice according to package directions until tender.

  • 5

    Steam the broccoli in a steamer or microwave until it is bright green and just tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli. Serve warm and enjoy a balanced, nutritious meal.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor the lean and juicy flavor of grilled chicken breast, perfectly paired with nutty brown rice and vibrant steamed broccoli. This balanced lunch offers a satisfying blend of wholesome protein, complex carbohydrates, and fresh vegetables — a true clean-eating delight that nourishes both body and mind.

NUTRITION

422kcal
Protein
43.7g
Fat
7.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the brown rice according to package directions until tender.

  • 5

    Steam the broccoli in a steamer or microwave until it is bright green and just tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli. Serve warm and enjoy a balanced, nutritious meal.