Seared Steak with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Potatoes

Enjoy a restaurant-quality dinner featuring a perfectly seared sirloin steak, complemented by tender garlic-infused green beans and creamy mashed potatoes. Every bite offers a balance of savory richness and fresh, vibrant flavors, making this dish both satisfying and nutritionally aligned with your goals.

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NUTRITION

509kcal
Protein
44.2g
Fat
22.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1 cup Green Beans

0.5 teaspoon Olive Oil

1 Garlic Clove

0.5 cup Mashed Potatoes

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PREPARATION

  • 1

    Allow the steak to come to room temperature and pat it dry with a paper towel.

  • 2

    Season the steak with salt and pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat. Add the steak and sear for about 3-4 minutes per side for medium-rare, adjust time as needed for your preferred doneness.

  • 4

    While the steak is resting, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat 0.5 teaspoon olive oil over medium heat, add the minced garlic from one clove and quickly sauté until fragrant, then toss with the steamed green beans.

  • 6

    For the mashed potatoes, if not pre-made, boil peeled potato chunks until tender, drain well, then mash with a little water or broth until smooth. Season lightly with salt and pepper.

  • 7

    Plate the seared steak with a generous side of garlic green beans and a portion of creamy mashed potatoes. Serve immediately and enjoy.

Seared Steak with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Potatoes

Enjoy a restaurant-quality dinner featuring a perfectly seared sirloin steak, complemented by tender garlic-infused green beans and creamy mashed potatoes. Every bite offers a balance of savory richness and fresh, vibrant flavors, making this dish both satisfying and nutritionally aligned with your goals.

NUTRITION

509kcal
Protein
44.2g
Fat
22.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1 cup Green Beans

0.5 teaspoon Olive Oil

1 Garlic Clove

0.5 cup Mashed Potatoes

PREPARATION

  • 1

    Allow the steak to come to room temperature and pat it dry with a paper towel.

  • 2

    Season the steak with salt and pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat. Add the steak and sear for about 3-4 minutes per side for medium-rare, adjust time as needed for your preferred doneness.

  • 4

    While the steak is resting, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat 0.5 teaspoon olive oil over medium heat, add the minced garlic from one clove and quickly sauté until fragrant, then toss with the steamed green beans.

  • 6

    For the mashed potatoes, if not pre-made, boil peeled potato chunks until tender, drain well, then mash with a little water or broth until smooth. Season lightly with salt and pepper.

  • 7

    Plate the seared steak with a generous side of garlic green beans and a portion of creamy mashed potatoes. Serve immediately and enjoy.