Crispy Oven-Baked Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Fresh Greens

Enjoy a lighter take on a classic sandwich featuring tender, oven-baked, lightly breaded chicken breast layered between a whole-grain bun and crisp, fresh greens. This meal pairs a satisfying crunch with a refreshing medley of veggies and a tangy Greek yogurt sauce, ensuring a delightful balance of texture and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
36.5g
Fat
4.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 Whole-Grain Bun

1 cup Mixed Fresh Greens

2 Tomato Slices

2 tbsp Greek Yogurt

Olive Oil Spray

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on a cutting board and pound to an even thickness. Season with salt and pepper on both sides.

  • 3

    Lightly coat the chicken with olive oil spray, then press both sides into panko breadcrumbs to create a crispy coating.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for approximately 18-20 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, lightly toast the whole-grain bun in the oven or on a skillet until warm and slightly crispy.

  • 6

    Mix the Greek yogurt with a pinch of salt and pepper to make a quick, tangy sauce.

  • 7

    Assemble the sandwich by layering the baked chicken onto the bun, followed by a bed of mixed fresh greens and tomato slices. Drizzle the Greek yogurt sauce on top.

  • 8

    Serve immediately and enjoy your crispy, flavorful sandwich.

Crispy Oven-Baked Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Fresh Greens

Enjoy a lighter take on a classic sandwich featuring tender, oven-baked, lightly breaded chicken breast layered between a whole-grain bun and crisp, fresh greens. This meal pairs a satisfying crunch with a refreshing medley of veggies and a tangy Greek yogurt sauce, ensuring a delightful balance of texture and flavor.

NUTRITION

332kcal
Protein
36.5g
Fat
4.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 Whole-Grain Bun

1 cup Mixed Fresh Greens

2 Tomato Slices

2 tbsp Greek Yogurt

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on a cutting board and pound to an even thickness. Season with salt and pepper on both sides.

  • 3

    Lightly coat the chicken with olive oil spray, then press both sides into panko breadcrumbs to create a crispy coating.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for approximately 18-20 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, lightly toast the whole-grain bun in the oven or on a skillet until warm and slightly crispy.

  • 6

    Mix the Greek yogurt with a pinch of salt and pepper to make a quick, tangy sauce.

  • 7

    Assemble the sandwich by layering the baked chicken onto the bun, followed by a bed of mixed fresh greens and tomato slices. Drizzle the Greek yogurt sauce on top.

  • 8

    Serve immediately and enjoy your crispy, flavorful sandwich.