Baked Spicy Chicken and Black Bean Tortilla Rolls with Creamy Zesty Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spicy Chicken and Black Bean Tortilla Rolls with Creamy Zesty Sauce

YOUR SOLIN GENERATED RECIPE

Baked Spicy Chicken and Black Bean Tortilla Rolls with Creamy Zesty Sauce

Enjoy these baked tortilla rolls bursting with spicy, tender chicken and hearty black beans, wrapped in soft corn tortillas and drizzled with a cool, creamy zesty sauce. A balanced meal with vibrant flavors and a satisfying texture that's perfect for any time of day.

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NUTRITION

324kcal
Protein
37.9g
Fat
5.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Nonfat Greek Yogurt

1/4 cup Diced Red Bell Pepper

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix chili powder, cumin, garlic powder, salt, and pepper. Rub this spice blend evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking sheet and bake for 18-20 minutes, or until cooked through. Allow it to cool slightly, then shred or slice into bite-sized pieces.

  • 4

    In a separate bowl, combine the shredded chicken with black beans and diced red bell pepper.

  • 5

    Warm the corn tortillas slightly in a dry pan to make them more pliable. Spoon the chicken mixture onto each tortilla and roll them up.

  • 6

    Arrange the rolls on a baking tray. Return them to the oven for 5 minutes to firm up the rolls.

  • 7

    Meanwhile, prepare the creamy zesty sauce by mixing nonfat Greek yogurt with lemon juice. Adjust the seasoning with a pinch of salt and pepper.

  • 8

    Drizzle the sauce over the tortilla rolls or serve on the side for dipping. Enjoy your meal!

Baked Spicy Chicken and Black Bean Tortilla Rolls with Creamy Zesty Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spicy Chicken and Black Bean Tortilla Rolls with Creamy Zesty Sauce

YOUR SOLIN GENERATED RECIPE

Baked Spicy Chicken and Black Bean Tortilla Rolls with Creamy Zesty Sauce

Enjoy these baked tortilla rolls bursting with spicy, tender chicken and hearty black beans, wrapped in soft corn tortillas and drizzled with a cool, creamy zesty sauce. A balanced meal with vibrant flavors and a satisfying texture that's perfect for any time of day.

NUTRITION

324kcal
Protein
37.9g
Fat
5.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Nonfat Greek Yogurt

1/4 cup Diced Red Bell Pepper

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix chili powder, cumin, garlic powder, salt, and pepper. Rub this spice blend evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking sheet and bake for 18-20 minutes, or until cooked through. Allow it to cool slightly, then shred or slice into bite-sized pieces.

  • 4

    In a separate bowl, combine the shredded chicken with black beans and diced red bell pepper.

  • 5

    Warm the corn tortillas slightly in a dry pan to make them more pliable. Spoon the chicken mixture onto each tortilla and roll them up.

  • 6

    Arrange the rolls on a baking tray. Return them to the oven for 5 minutes to firm up the rolls.

  • 7

    Meanwhile, prepare the creamy zesty sauce by mixing nonfat Greek yogurt with lemon juice. Adjust the seasoning with a pinch of salt and pepper.

  • 8

    Drizzle the sauce over the tortilla rolls or serve on the side for dipping. Enjoy your meal!