Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Experience the bright flavors of lemon and fresh herbs perfectly complementing juicy, roasted chicken and crispy, tender broccoli. This sheet pan meal is simple yet satisfying, offering a burst of aromatic citrus and a hint of garlic, thyme, and oregano that elevate the natural taste of each ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
57.5g
Fat
15.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the herb-lemon mixture evenly over both the chicken and broccoli, ensuring everything is well-coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges turn crispy and slightly browned.

  • 5

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld together.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Experience the bright flavors of lemon and fresh herbs perfectly complementing juicy, roasted chicken and crispy, tender broccoli. This sheet pan meal is simple yet satisfying, offering a burst of aromatic citrus and a hint of garlic, thyme, and oregano that elevate the natural taste of each ingredient.

NUTRITION

428kcal
Protein
57.5g
Fat
15.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the herb-lemon mixture evenly over both the chicken and broccoli, ensuring everything is well-coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges turn crispy and slightly browned.

  • 5

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld together.