Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

Enjoy a comforting stack of light, protein-packed banana pancakes topped with warm, cinnamon-sautéed banana slices. This dish balances natural sweetness with a hint of spice, perfect for a nourishing breakfast that satiates and energizes.

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NUTRITION

423kcal
Protein
33.3g
Fat
2.9g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe banana

0.75 cup liquid egg whites

0.25 cup rolled oats

0.5 scoop vanilla whey protein powder

0.5 teaspoon baking powder

0.5 medium ripe banana (for topping)

0.5 teaspoon ground cinnamon

1 teaspoon honey

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PREPARATION

  • 1

    In a blender, combine 1 medium ripe banana, 0.75 cup liquid egg whites, 0.25 cup rolled oats, 0.5 scoop vanilla whey protein powder, and 0.5 teaspoon baking powder. Blend until smooth to form a thick batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour a portion of the batter into the skillet to form small to medium-sized pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook the other side until golden brown. Repeat with the remaining batter.

  • 4

    Meanwhile, in a separate small pan, combine 0.5 sliced medium banana, 0.5 teaspoon ground cinnamon, and 1 teaspoon honey. Warm over low heat, stirring gently, until the banana slices are soft and coated with the cinnamon-honey mixture.

  • 5

    Plate the pancakes and top with the warm cinnamon banana mixture. Serve immediately and enjoy your fluffy, protein-rich breakfast.

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

Enjoy a comforting stack of light, protein-packed banana pancakes topped with warm, cinnamon-sautéed banana slices. This dish balances natural sweetness with a hint of spice, perfect for a nourishing breakfast that satiates and energizes.

NUTRITION

423kcal
Protein
33.3g
Fat
2.9g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe banana

0.75 cup liquid egg whites

0.25 cup rolled oats

0.5 scoop vanilla whey protein powder

0.5 teaspoon baking powder

0.5 medium ripe banana (for topping)

0.5 teaspoon ground cinnamon

1 teaspoon honey

PREPARATION

  • 1

    In a blender, combine 1 medium ripe banana, 0.75 cup liquid egg whites, 0.25 cup rolled oats, 0.5 scoop vanilla whey protein powder, and 0.5 teaspoon baking powder. Blend until smooth to form a thick batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour a portion of the batter into the skillet to form small to medium-sized pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook the other side until golden brown. Repeat with the remaining batter.

  • 4

    Meanwhile, in a separate small pan, combine 0.5 sliced medium banana, 0.5 teaspoon ground cinnamon, and 1 teaspoon honey. Warm over low heat, stirring gently, until the banana slices are soft and coated with the cinnamon-honey mixture.

  • 5

    Plate the pancakes and top with the warm cinnamon banana mixture. Serve immediately and enjoy your fluffy, protein-rich breakfast.