Name: Golden Spiced Creamy Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/2 tsp Turmeric; 1/2 tsp Ginger Powder; 1/4 tsp Garlic Powder; 1/2 cup Spinach; 1/2 cup Cooked Quinoa; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Spiced Creamy Chicken

Enjoy tender, golden spiced chicken enveloped in a light, creamy turmeric-yogurt sauce served atop a bed of fluffy quinoa and fresh spinach. This dish balances vibrant spices with the richness of Greek yogurt, creating a comforting meal that's both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46g

Fat

10.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Ginger Powder

1/4 tsp Garlic Powder

1/2 cup Spinach

1/2 cup Cooked Quinoa

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, black pepper, turmeric, ginger powder, and garlic powder.
2
Heat olive oil in a skillet over medium heat. Add the seasoned chicken and sear for about 4-5 minutes per side until golden and cooked through.
3
Remove the chicken from the skillet and lower the heat. Stir in the Greek yogurt to create a creamy sauce, scraping any browned bits from the pan.
4
Add the fresh spinach to the sauce and let it wilt for a minute.
5
Slice the chicken and serve it over a bed of cooked quinoa, drizzling the creamy, spiced sauce on top.
6
Adjust seasonings to taste and enjoy your warm, golden spiced creamy chicken dish.