Crispy Baked Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring a crispy baked cod fillet with a crunchy panko coating, paired with oven-roasted sweet potato fries. The dish is perfectly seasoned with garlic, paprika, and a hint of lemon, creating a delightful balance of textures and flavors.

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NUTRITION

389kcal
Protein
44.1g
Fat
7.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

2 Egg Whites

Spices (Salt, Pepper, Garlic Powder, Paprika)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into thin fry-like strips. Toss the fries in olive oil, salt, and pepper, then spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potato fries in the oven for about 20-25 minutes, flipping halfway through for even cooking.

  • 4

    Meanwhile, pat dry the cod fillet and season lightly with salt, pepper, garlic powder, and paprika.

  • 5

    In a shallow bowl, whisk the egg whites. In a separate plate, spread out the panko breadcrumbs.

  • 6

    Dip the cod fillet first in the egg whites, then coat it thoroughly with the panko breadcrumbs.

  • 7

    Place the breaded cod on a lightly greased baking tray and bake for 12-15 minutes, or until the fish flakes easily with a fork and the coating turns golden and crisp.

  • 8

    Once both components are cooked, plate the crispy baked fish alongside the roasted sweet potato fries and garnish with a lemon wedge. Squeeze the lemon over the fish before serving.

Crispy Baked Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring a crispy baked cod fillet with a crunchy panko coating, paired with oven-roasted sweet potato fries. The dish is perfectly seasoned with garlic, paprika, and a hint of lemon, creating a delightful balance of textures and flavors.

NUTRITION

389kcal
Protein
44.1g
Fat
7.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

2 Egg Whites

Spices (Salt, Pepper, Garlic Powder, Paprika)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into thin fry-like strips. Toss the fries in olive oil, salt, and pepper, then spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potato fries in the oven for about 20-25 minutes, flipping halfway through for even cooking.

  • 4

    Meanwhile, pat dry the cod fillet and season lightly with salt, pepper, garlic powder, and paprika.

  • 5

    In a shallow bowl, whisk the egg whites. In a separate plate, spread out the panko breadcrumbs.

  • 6

    Dip the cod fillet first in the egg whites, then coat it thoroughly with the panko breadcrumbs.

  • 7

    Place the breaded cod on a lightly greased baking tray and bake for 12-15 minutes, or until the fish flakes easily with a fork and the coating turns golden and crisp.

  • 8

    Once both components are cooked, plate the crispy baked fish alongside the roasted sweet potato fries and garnish with a lemon wedge. Squeeze the lemon over the fish before serving.