Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring tender lean beef sautéed with garlic and ginger, paired with crisp broccoli and light cauliflower rice, all finished with a drizzle of sesame oil and a hint of soy sauce. This dish offers a delightful balance of savory flavors and satisfying textures, perfect for a healthy meal.

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NUTRITION

420kcal
Protein
40.1g
Fat
23.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, and grated ginger to make a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10 minutes.

  • 4

    Heat sesame oil in a large pan over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 4-5 minutes. Remove beef from the pan and set aside.

  • 5

    In the same pan, add the broccoli and stir-fry for 3-4 minutes until they start to become tender yet remain crisp.

  • 6

    Add the cauliflower rice to the pan with the broccoli and cook for another 2-3 minutes until heated through.

  • 7

    Return the beef to the pan, toss everything together, and heat for an additional minute to meld the flavors.

  • 8

    Plate the mixture in a bowl and serve warm.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring tender lean beef sautéed with garlic and ginger, paired with crisp broccoli and light cauliflower rice, all finished with a drizzle of sesame oil and a hint of soy sauce. This dish offers a delightful balance of savory flavors and satisfying textures, perfect for a healthy meal.

NUTRITION

420kcal
Protein
40.1g
Fat
23.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, and grated ginger to make a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10 minutes.

  • 4

    Heat sesame oil in a large pan over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 4-5 minutes. Remove beef from the pan and set aside.

  • 5

    In the same pan, add the broccoli and stir-fry for 3-4 minutes until they start to become tender yet remain crisp.

  • 6

    Add the cauliflower rice to the pan with the broccoli and cook for another 2-3 minutes until heated through.

  • 7

    Return the beef to the pan, toss everything together, and heat for an additional minute to meld the flavors.

  • 8

    Plate the mixture in a bowl and serve warm.