Name: Fresh Salmon and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 medium Avocado; 1/2 cup diced Cucumber; 1 tbsp Lime Juice; 1 tsp Sesame Oil; 1 tsp Low-Sodium Soy Sauce; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring tender, lightly seared salmon paired with creamy avocado, hearty brown rice, and crisp cucumber, all dressed in a zesty lime and sesame dressing. This balanced bowl delivers a delightful mix of textures and flavors, perfect for a fresh and nourishing meal.

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NUTRITION

Protein

35.4g

Fat

28.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup diced Cucumber

1 tbsp Lime Juice

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it is just cooked through and has a golden crust.
3
In a bowl, combine the lime juice, sesame oil, and low-sodium soy sauce to create a simple dressing.
4
Flake the cooked salmon into bite-sized pieces.
5
Assemble the bowl by placing the brown rice as the base, then arrange the flaked salmon, sliced avocado, and diced cucumber on top.
6
Drizzle the dressing over the bowl and sprinkle with sesame seeds for an extra nutty flavor.
7
Serve immediately and enjoy this nutrient-packed meal.