Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy crispy, baked chicken wings tossed in a sweet and savory honey garlic glaze, perfectly paired with roasted broccoli for a balanced and satisfying meal. The dish delivers a delightful crunch, rich flavors, and a nourishing boost of protein, ideal for a wholesome dinner.

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NUTRITION

504kcal
Protein
34.9g
Fat
28.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

Chicken Wings - 1 serving (approx 150g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 cup Broccoli

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix honey, minced garlic, and low-sodium soy sauce to form the glaze.

  • 3

    Pat dry the chicken wings with paper towels and season with salt and pepper.

  • 4

    Place the chicken wings on the baking sheet and brush them generously with the honey garlic glaze.

  • 5

    Bake the wings in the preheated oven for 35-40 minutes, flipping halfway through, until they are crispy and cooked through.

  • 6

    While the wings are baking, toss the broccoli with olive oil, salt, and pepper on a separate tray.

  • 7

    Roast the broccoli in the oven for the last 15 minutes of the wings’ cooking time, or until tender and slightly crispy on the edges.

  • 8

    Remove both the wings and broccoli from the oven, drizzle any remaining glaze over the wings, and serve immediately.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy crispy, baked chicken wings tossed in a sweet and savory honey garlic glaze, perfectly paired with roasted broccoli for a balanced and satisfying meal. The dish delivers a delightful crunch, rich flavors, and a nourishing boost of protein, ideal for a wholesome dinner.

NUTRITION

504kcal
Protein
34.9g
Fat
28.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

Chicken Wings - 1 serving (approx 150g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 cup Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix honey, minced garlic, and low-sodium soy sauce to form the glaze.

  • 3

    Pat dry the chicken wings with paper towels and season with salt and pepper.

  • 4

    Place the chicken wings on the baking sheet and brush them generously with the honey garlic glaze.

  • 5

    Bake the wings in the preheated oven for 35-40 minutes, flipping halfway through, until they are crispy and cooked through.

  • 6

    While the wings are baking, toss the broccoli with olive oil, salt, and pepper on a separate tray.

  • 7

    Roast the broccoli in the oven for the last 15 minutes of the wings’ cooking time, or until tender and slightly crispy on the edges.

  • 8

    Remove both the wings and broccoli from the oven, drizzle any remaining glaze over the wings, and serve immediately.