Spicy Garlic Chicken with Creamy Whole Wheat Pasta and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Chicken with Creamy Whole Wheat Pasta and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Chicken with Creamy Whole Wheat Pasta and Fresh Bell Peppers

Enjoy a vibrant, spicy garlic chicken paired with hearty whole wheat pasta and fresh, crisp bell peppers, all tossed in a creamy, tangy sauce for a satisfying one-plate meal that's as nutritious as it is flavorful.

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NUTRITION

390kcal
Protein
37.8g
Fat
7.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup sliced Red Bell Pepper

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

0.5 tsp Red Chili Flakes

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PREPARATION

  • 1

    Prep the chicken by slicing it into bite-sized pieces. Season the pieces with red chili flakes for a spicy kick.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, heat the olive oil in a skillet over medium-high heat. Add the garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

  • 5

    Toss in the sliced red bell pepper and cook for an additional 2 minutes to slightly soften without losing crunch.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, creating a creamy sauce that evenly coats the chicken and peppers.

  • 7

    Combine the cooked pasta with the chicken mixture, stirring gently to mix the flavors. Adjust seasoning if necessary.

  • 8

    Serve immediately while warm, enjoying a balanced dish packed with protein, whole grains, and fresh vegetables.

Spicy Garlic Chicken with Creamy Whole Wheat Pasta and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Chicken with Creamy Whole Wheat Pasta and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Chicken with Creamy Whole Wheat Pasta and Fresh Bell Peppers

Enjoy a vibrant, spicy garlic chicken paired with hearty whole wheat pasta and fresh, crisp bell peppers, all tossed in a creamy, tangy sauce for a satisfying one-plate meal that's as nutritious as it is flavorful.

NUTRITION

390kcal
Protein
37.8g
Fat
7.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup sliced Red Bell Pepper

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

0.5 tsp Red Chili Flakes

PREPARATION

  • 1

    Prep the chicken by slicing it into bite-sized pieces. Season the pieces with red chili flakes for a spicy kick.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, heat the olive oil in a skillet over medium-high heat. Add the garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

  • 5

    Toss in the sliced red bell pepper and cook for an additional 2 minutes to slightly soften without losing crunch.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, creating a creamy sauce that evenly coats the chicken and peppers.

  • 7

    Combine the cooked pasta with the chicken mixture, stirring gently to mix the flavors. Adjust seasoning if necessary.

  • 8

    Serve immediately while warm, enjoying a balanced dish packed with protein, whole grains, and fresh vegetables.