Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic chicken with a sticky, tangy orange glaze paired with perfectly roasted broccoli. This dish marries the sweet citrus flavor with a hint of spice, creating a balanced plate that's satisfying and nutritious.

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NUTRITION

353kcal
Protein
39.8g
Fat
10.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Fresh Orange Juice

1 teaspoon Honey

1 teaspoon Low Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Red Pepper Flakes

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small saucepan, combine fresh orange juice, honey, soy sauce, minced garlic, grated ginger, and red pepper flakes. Bring the mixture to a simmer over medium heat until it thickens into a sticky glaze, about 5 minutes.

  • 3

    While the glaze simmers, lightly season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken on both sides until golden, about 2 minutes per side.

  • 4

    Pour half of the sticky orange glaze over the chicken and continue to cook for an additional 5 minutes, turning to coat well. The chicken should be just cooked through.

  • 5

    Meanwhile, toss the broccoli in olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the chicken and drizzle with the remaining glaze. Serve alongside the roasted broccoli and sprinkle sesame seeds over the top for added crunch and flavor.

Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic chicken with a sticky, tangy orange glaze paired with perfectly roasted broccoli. This dish marries the sweet citrus flavor with a hint of spice, creating a balanced plate that's satisfying and nutritious.

NUTRITION

353kcal
Protein
39.8g
Fat
10.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Fresh Orange Juice

1 teaspoon Honey

1 teaspoon Low Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Red Pepper Flakes

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small saucepan, combine fresh orange juice, honey, soy sauce, minced garlic, grated ginger, and red pepper flakes. Bring the mixture to a simmer over medium heat until it thickens into a sticky glaze, about 5 minutes.

  • 3

    While the glaze simmers, lightly season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken on both sides until golden, about 2 minutes per side.

  • 4

    Pour half of the sticky orange glaze over the chicken and continue to cook for an additional 5 minutes, turning to coat well. The chicken should be just cooked through.

  • 5

    Meanwhile, toss the broccoli in olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the chicken and drizzle with the remaining glaze. Serve alongside the roasted broccoli and sprinkle sesame seeds over the top for added crunch and flavor.