Hearty Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Dal

Savor the comforting warmth of this Hearty Spiced Red Lentil Dal that beautifully marries the earthiness of red lentils with the creamy texture of tofu and the satisfying nuttiness of chickpeas, all simmered in a fragrant blend of tomatoes, garlic, and Indian spices. This dish delivers a balanced mix of protein and fibers for a nourishing meal any time of day.

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NUTRITION

610kcal
Protein
41.1g
Fat
11.9g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1/3 cup canned Chickpeas (~50g, drained)

3 oz Extra-Firm Tofu (~85g)

1/2 cup Diced Tomatoes (~120g)

1 cup Fresh Spinach (30g)

1/4 medium Yellow Onion (~40g)

1 Garlic Clove

1 tsp Olive Oil

1 tsp Ground Turmeric

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium pot, heat olive oil over medium heat. Add the chopped yellow onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the ground turmeric and cumin, toasting the spices briefly to release their aroma.

  • 4

    Add the red lentils and diced tomatoes to the pot, and mix well with the spices.

  • 5

    Pour in enough water (approximately 1.5 cups) to cover the lentils and bring the mixture to a gentle simmer.

  • 6

    After 10 minutes of simmering, add the drained chickpeas and cubed extra-firm tofu. Stir in the fresh spinach.

  • 7

    Season the dal with salt and pepper, and let it simmer for an additional 5-7 minutes until the lentils are tender and flavors meld.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Hearty Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Dal

Savor the comforting warmth of this Hearty Spiced Red Lentil Dal that beautifully marries the earthiness of red lentils with the creamy texture of tofu and the satisfying nuttiness of chickpeas, all simmered in a fragrant blend of tomatoes, garlic, and Indian spices. This dish delivers a balanced mix of protein and fibers for a nourishing meal any time of day.

NUTRITION

610kcal
Protein
41.1g
Fat
11.9g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1/3 cup canned Chickpeas (~50g, drained)

3 oz Extra-Firm Tofu (~85g)

1/2 cup Diced Tomatoes (~120g)

1 cup Fresh Spinach (30g)

1/4 medium Yellow Onion (~40g)

1 Garlic Clove

1 tsp Olive Oil

1 tsp Ground Turmeric

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium pot, heat olive oil over medium heat. Add the chopped yellow onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the ground turmeric and cumin, toasting the spices briefly to release their aroma.

  • 4

    Add the red lentils and diced tomatoes to the pot, and mix well with the spices.

  • 5

    Pour in enough water (approximately 1.5 cups) to cover the lentils and bring the mixture to a gentle simmer.

  • 6

    After 10 minutes of simmering, add the drained chickpeas and cubed extra-firm tofu. Stir in the fresh spinach.

  • 7

    Season the dal with salt and pepper, and let it simmer for an additional 5-7 minutes until the lentils are tender and flavors meld.

  • 8

    Taste and adjust seasoning if needed, then serve warm.