YOUR SOLIN GENERATED RECIPE
Caramelized Banana Protein Pancakes
Enjoy a stack of fluffy protein pancakes elevated with sweet, caramelized banana slices. Made with a blend of rolled oats, protein powder, and egg, these pancakes serve as a nutritious start to your day with a delightful balance of flavor and texture.
INGREDIENTS
1/2 cup rolled oats (dry)
1 scoop whey protein powder
1 large egg
1/2 medium banana, sliced
1/4 cup unsweetened almond milk
1/2 tsp cinnamon
Cooking spray
PREPARATION
Place the rolled oats in a blender or food processor and blend until it reaches a flour-like consistency.
In a mixing bowl, combine the oat flour, protein powder, and cinnamon.
Add the egg, unsweetened almond milk, and mashed half banana to the dry ingredients. Stir until a smooth batter forms.
Heat a non-stick skillet over medium heat and coat lightly with cooking spray.
Pour about 1/4 cup of batter for each pancake onto the skillet. Allow the pancakes to cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes.
In another small pan, place the sliced banana over medium heat. Let the natural sugars caramelize for about 2 minutes on each side until golden and softened.
Plate the pancakes and top with the warm caramelized banana slices.
Serve immediately and enjoy your protein-packed, delicious pancakes.