Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a lean and flavorful dish featuring tender baked chicken breast glazed with a homemade teriyaki marinade, perfectly paired with roasted broccoli and a side of fluffy quinoa. This meal offers a balanced combination of high quality protein, complex carbohydrates, and vibrant veggies, ideal for a nutritious dinner.

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NUTRITION

320kcal
Protein
34.5g
Fat
5.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Teriyaki Sauce (low sodium)

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking tray. Brush the chicken thoroughly with the teriyaki sauce.

  • 3

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, toss the broccoli with a little olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked and measure out 1/2 cup once done.

  • 7

    Plate the baked chicken alongside the roasted broccoli and serve with the quinoa. Enjoy your balanced and flavorful meal!

Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a lean and flavorful dish featuring tender baked chicken breast glazed with a homemade teriyaki marinade, perfectly paired with roasted broccoli and a side of fluffy quinoa. This meal offers a balanced combination of high quality protein, complex carbohydrates, and vibrant veggies, ideal for a nutritious dinner.

NUTRITION

320kcal
Protein
34.5g
Fat
5.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Teriyaki Sauce (low sodium)

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking tray. Brush the chicken thoroughly with the teriyaki sauce.

  • 3

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, toss the broccoli with a little olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked and measure out 1/2 cup once done.

  • 7

    Plate the baked chicken alongside the roasted broccoli and serve with the quinoa. Enjoy your balanced and flavorful meal!