Spicy Tuna and Fresh Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Fresh Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Fresh Veggie Wraps

Enjoy a vibrant mix of flavors with this Spicy Tuna and Fresh Veggie Wrap. Crisp, refreshing vegetables paired with savory tuna and a zesty Greek yogurt sauce wrapped in a whole wheat tortilla deliver a satisfying meal with a kick of spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
35.9g
Fat
13.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (112g, drained)

1 medium Whole Wheat Wrap (60g)

1/4 cup Sliced Red Bell Pepper (35g)

1/4 cup Sliced Cucumber (30g)

1 cup Fresh Spinach (30g)

1 half Avocado (100g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

1 tsp Sriracha Sauce (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, mix the Greek yogurt with sriracha sauce to form a spicy sauce.

  • 2

    In a larger bowl, gently combine the drained tuna, sliced red bell pepper, cucumber, and fresh spinach.

  • 3

    Toss the tuna and veggies with the spicy Greek yogurt sauce until evenly coated.

  • 4

    Lay the whole wheat wrap on a flat surface and layer the avocado slices in the center.

  • 5

    Spoon the tuna and veggie mixture over the avocado, placing it in the center of the wrap.

  • 6

    Fold in the sides of the wrap and roll tightly to enclose the filling.

  • 7

    Slice the wrap in half and serve immediately, or pack for a nutritious on-the-go meal.

Spicy Tuna and Fresh Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Fresh Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Fresh Veggie Wraps

Enjoy a vibrant mix of flavors with this Spicy Tuna and Fresh Veggie Wrap. Crisp, refreshing vegetables paired with savory tuna and a zesty Greek yogurt sauce wrapped in a whole wheat tortilla deliver a satisfying meal with a kick of spice.

NUTRITION

396kcal
Protein
35.9g
Fat
13.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (112g, drained)

1 medium Whole Wheat Wrap (60g)

1/4 cup Sliced Red Bell Pepper (35g)

1/4 cup Sliced Cucumber (30g)

1 cup Fresh Spinach (30g)

1 half Avocado (100g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

1 tsp Sriracha Sauce (5g)

PREPARATION

  • 1

    In a small bowl, mix the Greek yogurt with sriracha sauce to form a spicy sauce.

  • 2

    In a larger bowl, gently combine the drained tuna, sliced red bell pepper, cucumber, and fresh spinach.

  • 3

    Toss the tuna and veggies with the spicy Greek yogurt sauce until evenly coated.

  • 4

    Lay the whole wheat wrap on a flat surface and layer the avocado slices in the center.

  • 5

    Spoon the tuna and veggie mixture over the avocado, placing it in the center of the wrap.

  • 6

    Fold in the sides of the wrap and roll tightly to enclose the filling.

  • 7

    Slice the wrap in half and serve immediately, or pack for a nutritious on-the-go meal.