Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a beautifully balanced dinner featuring tender, pan-seared chicken breast with a crispy coating and a vibrant side of balsamic-glazed Brussels sprouts. This dish combines savory, well-seasoned protein with a tangy, caramelized vegetable medley for a satisfying and nutritious meal.

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NUTRITION

391kcal
Protein
48g
Fat
10.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

2 tbsp Gluten-Free Flour

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Lightly coat the chicken with the gluten-free flour, shaking off any excess.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the chicken.

  • 4

    Sear the chicken for about 4-5 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam or boil the Brussels sprouts until slightly tender, about 5-7 minutes.

  • 6

    In a separate pan, toss the cooked Brussels sprouts with balsamic vinegar, allowing the vinegar to reduce slightly and glaze the vegetables.

  • 7

    Plate the crispy chicken breast and serve alongside the balsamic glazed Brussels sprouts. Enjoy your balanced and flavorful meal!

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a beautifully balanced dinner featuring tender, pan-seared chicken breast with a crispy coating and a vibrant side of balsamic-glazed Brussels sprouts. This dish combines savory, well-seasoned protein with a tangy, caramelized vegetable medley for a satisfying and nutritious meal.

NUTRITION

391kcal
Protein
48g
Fat
10.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

2 tbsp Gluten-Free Flour

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Lightly coat the chicken with the gluten-free flour, shaking off any excess.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the chicken.

  • 4

    Sear the chicken for about 4-5 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam or boil the Brussels sprouts until slightly tender, about 5-7 minutes.

  • 6

    In a separate pan, toss the cooked Brussels sprouts with balsamic vinegar, allowing the vinegar to reduce slightly and glaze the vegetables.

  • 7

    Plate the crispy chicken breast and serve alongside the balsamic glazed Brussels sprouts. Enjoy your balanced and flavorful meal!