Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor tender, juicy chicken breast imbued with a bright lemon herb sauce served alongside perfectly roasted asparagus. This dish is a harmonious blend of creamy tang and crispy, caramelized asparagus, making it a delightful and nutritious meal that's as pleasing to the palate as it is balanced in macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
52.2g
Fat
9.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

5 Asparagus Spears

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the asparagus and toss them with olive oil, salt, pepper, and the remaining herbs. Arrange them on a separate baking tray.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    In a small bowl, combine the nonfat Greek yogurt and lemon juice to create a creamy sauce.

  • 7

    Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and drizzle the creamy lemon yogurt sauce over the chicken.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor tender, juicy chicken breast imbued with a bright lemon herb sauce served alongside perfectly roasted asparagus. This dish is a harmonious blend of creamy tang and crispy, caramelized asparagus, making it a delightful and nutritious meal that's as pleasing to the palate as it is balanced in macros.

NUTRITION

343kcal
Protein
52.2g
Fat
9.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

5 Asparagus Spears

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the asparagus and toss them with olive oil, salt, pepper, and the remaining herbs. Arrange them on a separate baking tray.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    In a small bowl, combine the nonfat Greek yogurt and lemon juice to create a creamy sauce.

  • 7

    Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and drizzle the creamy lemon yogurt sauce over the chicken.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.