Shredded Chicken and Crispy Roasted Brussels Sprouts with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Crispy Roasted Brussels Sprouts with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Crispy Roasted Brussels Sprouts with Sweet Potato Mash

A satisfying dish that brings together tender shredded chicken, crispy roasted Brussels sprouts, and a creamy sweet potato mash. This plate offers a delightful contrast of textures and flavors that is both nutritious and filling.

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NUTRITION

470kcal
Protein
51.9g
Fat
10.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Brussels Sprouts

150g Sweet Potato

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season Brussels sprouts with a drizzle of olive oil, salt, pepper, and garlic powder. Toss to coat evenly.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, stirring halfway through, until crispy and tender.

  • 4

    Meanwhile, bring a pot of water to a boil and add the diced sweet potato. Boil until tender, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash it until smooth with a pinch of salt, adjusting seasoning as desired.

  • 6

    For the chicken, either use precooked shredded chicken or poach the chicken breast in lightly salted water until fully cooked (about 12-15 minutes) and then shred it with two forks.

  • 7

    Plate the dish by layering the sweet potato mash, topping it with the shredded chicken, and finishing with the crispy roasted Brussels sprouts.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Shredded Chicken and Crispy Roasted Brussels Sprouts with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Crispy Roasted Brussels Sprouts with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Crispy Roasted Brussels Sprouts with Sweet Potato Mash

A satisfying dish that brings together tender shredded chicken, crispy roasted Brussels sprouts, and a creamy sweet potato mash. This plate offers a delightful contrast of textures and flavors that is both nutritious and filling.

NUTRITION

470kcal
Protein
51.9g
Fat
10.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Brussels Sprouts

150g Sweet Potato

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season Brussels sprouts with a drizzle of olive oil, salt, pepper, and garlic powder. Toss to coat evenly.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, stirring halfway through, until crispy and tender.

  • 4

    Meanwhile, bring a pot of water to a boil and add the diced sweet potato. Boil until tender, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash it until smooth with a pinch of salt, adjusting seasoning as desired.

  • 6

    For the chicken, either use precooked shredded chicken or poach the chicken breast in lightly salted water until fully cooked (about 12-15 minutes) and then shred it with two forks.

  • 7

    Plate the dish by layering the sweet potato mash, topping it with the shredded chicken, and finishing with the crispy roasted Brussels sprouts.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.