Juicy Lean Beef Burger with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Roasted Root Vegetables

Savor a hearty lean beef burger served on a whole wheat bun alongside a colorful medley of roasted carrots and parsnips. This meal brings a delightful blend of juicy, savory beef paired with the naturally sweet, caramelized flavors of root vegetables, making it both nutritious and satisfying for any time of day.

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NUTRITION

470kcal
Protein
37.8g
Fat
15.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 ounces Extra Lean Ground Beef

1 Whole Wheat Burger Bun

1 medium Carrot

1 medium Parsnip

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the carrot and parsnip. Cut them into evenly sized sticks or rounds for even roasting.

  • 3

    Toss the cut vegetables with 1 teaspoon of olive oil, a pinch of salt, and your favorite herbs if desired.

  • 4

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, form the extra lean ground beef into a patty weighing about 5 ounces. Season with salt and pepper on both sides.

  • 6

    Preheat a skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side or until it reaches your desired level of doneness.

  • 7

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 8

    Assemble the burger by placing the cooked beef patty on the bun. Serve alongside a generous portion of the roasted root vegetables.

Juicy Lean Beef Burger with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Roasted Root Vegetables

Savor a hearty lean beef burger served on a whole wheat bun alongside a colorful medley of roasted carrots and parsnips. This meal brings a delightful blend of juicy, savory beef paired with the naturally sweet, caramelized flavors of root vegetables, making it both nutritious and satisfying for any time of day.

NUTRITION

470kcal
Protein
37.8g
Fat
15.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 ounces Extra Lean Ground Beef

1 Whole Wheat Burger Bun

1 medium Carrot

1 medium Parsnip

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the carrot and parsnip. Cut them into evenly sized sticks or rounds for even roasting.

  • 3

    Toss the cut vegetables with 1 teaspoon of olive oil, a pinch of salt, and your favorite herbs if desired.

  • 4

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, form the extra lean ground beef into a patty weighing about 5 ounces. Season with salt and pepper on both sides.

  • 6

    Preheat a skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side or until it reaches your desired level of doneness.

  • 7

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 8

    Assemble the burger by placing the cooked beef patty on the bun. Serve alongside a generous portion of the roasted root vegetables.