Herb-Marinated Chicken Chopped Salad with Crispy Vegetables and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken Chopped Salad with Crispy Vegetables and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken Chopped Salad with Crispy Vegetables and Zesty Vinaigrette

Enjoy a vibrant salad featuring tender herb-marinated chicken atop a bed of crisp mixed greens, colorful crunchy vegetables, and a tangy, zesty vinaigrette. This meal is as satisfying in texture as it is in flavor, balancing the succulent protein with the freshness of garden vegetables and a burst of citrus to elevate each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
38.8g
Fat
9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/2 cup Chopped Bell Pepper

1/4 cup Sliced Red Onion

1/2 cup Roasted Carrot Chips

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by marinating the chicken breast: In a small bowl, combine chopped fresh herbs, a pinch of salt, and pepper. Rub the mixture evenly over the chicken breast.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the chicken breast for 3-4 minutes per side until golden and cooked through. Let it rest, then chop into bite-sized pieces.

  • 3

    Prepare the salad by placing mixed greens in a large bowl. Add cherry tomatoes, sliced cucumber, chopped bell pepper, and red onion.

  • 4

    For crispy vegetables, lightly roast diced carrots in the oven at 400°F for 10-15 minutes or until they become crisp. Add to the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, a pinch of salt, and pepper to create the zesty vinaigrette.

  • 6

    Toss the salad with the chopped chicken and roasted vegetables, then drizzle the vinaigrette over the top.

  • 7

    Give everything a gentle mix to combine flavors and serve immediately.

Herb-Marinated Chicken Chopped Salad with Crispy Vegetables and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken Chopped Salad with Crispy Vegetables and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken Chopped Salad with Crispy Vegetables and Zesty Vinaigrette

Enjoy a vibrant salad featuring tender herb-marinated chicken atop a bed of crisp mixed greens, colorful crunchy vegetables, and a tangy, zesty vinaigrette. This meal is as satisfying in texture as it is in flavor, balancing the succulent protein with the freshness of garden vegetables and a burst of citrus to elevate each bite.

NUTRITION

328kcal
Protein
38.8g
Fat
9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/2 cup Chopped Bell Pepper

1/4 cup Sliced Red Onion

1/2 cup Roasted Carrot Chips

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken breast: In a small bowl, combine chopped fresh herbs, a pinch of salt, and pepper. Rub the mixture evenly over the chicken breast.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the chicken breast for 3-4 minutes per side until golden and cooked through. Let it rest, then chop into bite-sized pieces.

  • 3

    Prepare the salad by placing mixed greens in a large bowl. Add cherry tomatoes, sliced cucumber, chopped bell pepper, and red onion.

  • 4

    For crispy vegetables, lightly roast diced carrots in the oven at 400°F for 10-15 minutes or until they become crisp. Add to the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, a pinch of salt, and pepper to create the zesty vinaigrette.

  • 6

    Toss the salad with the chopped chicken and roasted vegetables, then drizzle the vinaigrette over the top.

  • 7

    Give everything a gentle mix to combine flavors and serve immediately.