Lean Turkey Sausage, Fluffy Scrambled Egg, and Crispy Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Fluffy Scrambled Egg, and Crispy Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Fluffy Scrambled Egg, and Crispy Sweet Potato Breakfast Burrito

Enjoy a vibrant blend of fluffy scrambled eggs, lean turkey sausage, and crispy roasted sweet potato wrapped in a whole wheat tortilla. This recipe delivers balanced protein, satisfying flavors and textures, and a burst of autumnal sweetness from roasted potatoes, perfect for any time of day.

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NUTRITION

448kcal
Protein
25.6g
Fat
18.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 lean Turkey Sausage link (approx. 56g)

1 small Sweet Potato (approx. 100g)

1 Whole Wheat Tortilla (approx. 40g)

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small, even cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the lean turkey sausage into small rounds.

  • 4

    In a bowl, beat the eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium heat and add the sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 5

    Add the beaten eggs into the skillet with the sausage. Gently stir and cook, allowing the eggs to form soft, fluffy curds.

  • 6

    Once the eggs are softly scrambled and the sweet potato is roasted to perfection, warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 7

    Assemble the burrito by layering the scrambled eggs with sausage and roasted sweet potato in the center of the tortilla. Fold the sides and roll it up.

  • 8

    Serve immediately and enjoy this nutrient-packed, flavorful breakfast burrito any time of the day.

Lean Turkey Sausage, Fluffy Scrambled Egg, and Crispy Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Fluffy Scrambled Egg, and Crispy Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Fluffy Scrambled Egg, and Crispy Sweet Potato Breakfast Burrito

Enjoy a vibrant blend of fluffy scrambled eggs, lean turkey sausage, and crispy roasted sweet potato wrapped in a whole wheat tortilla. This recipe delivers balanced protein, satisfying flavors and textures, and a burst of autumnal sweetness from roasted potatoes, perfect for any time of day.

NUTRITION

448kcal
Protein
25.6g
Fat
18.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 lean Turkey Sausage link (approx. 56g)

1 small Sweet Potato (approx. 100g)

1 Whole Wheat Tortilla (approx. 40g)

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small, even cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the lean turkey sausage into small rounds.

  • 4

    In a bowl, beat the eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium heat and add the sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 5

    Add the beaten eggs into the skillet with the sausage. Gently stir and cook, allowing the eggs to form soft, fluffy curds.

  • 6

    Once the eggs are softly scrambled and the sweet potato is roasted to perfection, warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 7

    Assemble the burrito by layering the scrambled eggs with sausage and roasted sweet potato in the center of the tortilla. Fold the sides and roll it up.

  • 8

    Serve immediately and enjoy this nutrient-packed, flavorful breakfast burrito any time of the day.