Crispy Chicken and Fresh Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Brown Rice Skillet

Savor the crunch of lightly seasoned, oven-crisped chicken breast paired with a vibrant medley of fresh vegetables and nutty brown rice. This skillet dish bursts with color and flavor, balancing crispy textures with tender veggies, perfect for a healthy, satisfying meal at any time of day.

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NUTRITION

335kcal
Protein
31.1g
Fat
9.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/2 cup broccoli florets

1/4 cup halved Cherry Tomatoes

1/4 cup sliced Zucchini

1/2 tbsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 oz chicken breast generously with salt, pepper, garlic powder, and paprika.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and slightly crispy. Optionally, broil for the last 2 minutes for extra crispiness.

  • 4

    While the chicken bakes, heat the olive oil in a large skillet over medium heat.

  • 5

    Add the diced bell pepper, broccoli florets, halved cherry tomatoes, and sliced zucchini to the skillet. Sauté the vegetables for about 4-5 minutes until they are just tender but still crisp.

  • 6

    Stir in the 1/2 cup of cooked brown rice to the vegetables, warming it through and mixing well with the veggies.

  • 7

    Slice the baked chicken breast into strips and add to the skillet, gently tossing to combine with the vegetable and rice mixture.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Crispy Chicken and Fresh Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Brown Rice Skillet

Savor the crunch of lightly seasoned, oven-crisped chicken breast paired with a vibrant medley of fresh vegetables and nutty brown rice. This skillet dish bursts with color and flavor, balancing crispy textures with tender veggies, perfect for a healthy, satisfying meal at any time of day.

NUTRITION

335kcal
Protein
31.1g
Fat
9.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/2 cup broccoli florets

1/4 cup halved Cherry Tomatoes

1/4 cup sliced Zucchini

1/2 tbsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 oz chicken breast generously with salt, pepper, garlic powder, and paprika.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and slightly crispy. Optionally, broil for the last 2 minutes for extra crispiness.

  • 4

    While the chicken bakes, heat the olive oil in a large skillet over medium heat.

  • 5

    Add the diced bell pepper, broccoli florets, halved cherry tomatoes, and sliced zucchini to the skillet. Sauté the vegetables for about 4-5 minutes until they are just tender but still crisp.

  • 6

    Stir in the 1/2 cup of cooked brown rice to the vegetables, warming it through and mixing well with the veggies.

  • 7

    Slice the baked chicken breast into strips and add to the skillet, gently tossing to combine with the vegetable and rice mixture.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.